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Formal vs. colloquial

When using NVC to communicate, one may use either formal or colloquial NVC. In formal NVC, one explicitly uses the steps of the processes for empathy and honest self-expression, and may overtly use words such as "feel" and "need." This may be well-received and effective, or may be experienced as odd and stilted. As an alternative, one may use colloquial or "street" NVC, in which the language is naturalized and may be considered NVC regardless of form so long as it springs from an awareness of needs and an intention to connect.

Formal NVC is primarily used in teaching NVC and among NVC practitioners. Mastering formal NVC is recommended as a prerequisite to full effectiveness in speaking colloquial NVC.
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